Episode 18

Navigating the Pressures of Motherhood

September 3rd, 2025

Summary

In this episode of Wednesday Wellness Debrief, host Brittany Biggett-Heeren engages in a heartfelt conversation with Shirria McCullough, a therapist and social work career coach dedicated to supporting the mental wellbeing of mothers, particularly Black moms. They discuss the unique challenges faced by working mothers, the impact of societal expectations, and the importance of self-care. Shirria shares her journey into social work, the misconceptions surrounding maternal mental health, and the systematic barriers that prevent mothers from accessing adequate support. The conversation emphasizes the need for pre-parental mental health awareness and the importance of keeping one's identity intact while navigating motherhood.

Sound Bites

"Keep yourself at the center."

"You can keep a piece of that little girl."

Follow Shirria McCullough:

☑️ Website: https://www.mentalwellnessccs.com/

☑️ Facebook: https://www.facebook.com/Mentalwellnessccs#

☑️ Instagram: https://www.instagram.com/mentalwellnessccs/

Follow Brittany Biggett-Heeren:

✔️ Website: https://www.prismaticvenusfitness.com/

✔️ Facebook: https://www.facebook.com/people/Prismatic-Venus-Fitness/61550823855154/

✔️ Instagram: https://www.instagram.com/pvf_tribe/

✔️ Linkedin: https://www.linkedin.com/company/prismatic-venus-fitness/

✔️ YouTube: https://www.youtube.com/@UCN1lbzeCKmwWHdNF_eal7dw