Episode 19

Strength Training & Postpartum Maternal Health: A New Perspective

September 10th, 2025

Summary

In this episode of Wednesday Wellness Debrief, host Brittany Biggett-Heeren discusses essential topics in maternal health, emphasizing self-care practices and wellness strategies. We explore the impact of hospital closures on community care and the significant benefits of strength training during pregnancy. This episode highlights the importance of advocating for maternal health resources and raises awareness around critical issues such as perinatal mental health. Join us for insights that empower your maternal journey and enhance your overall wellness.

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The Climb:

• Team Apopka

Article & Resources:

• 'Shifting priorities': UF Health to close Leesburg OB/GYN ward to accommodate older patient care

• Maternity ward closures exacerbating health disparities

• Leesburg ranked third fastest-growing city in the country, a new report says
  

Follow Brittany Biggett-Heeren:

• Website: https://www.prismaticvenusfitness.com/

• Instagram: https://www.instagram.com/pvf_tribe/

• TikTok: https://www.tiktok.com/@pvf_tribe

• YouTube: https://www.youtube.com/@pvfitness_yt