Episode 24

The Soda Can Core: breathing for Pelvic Floor Awareness

November 11th, 2025

Summary

Pelvic floor activation is the secret to your core foundation. Join Brittany to demystify the "Soda Can Core" and learn the correct diaphragm breathing technique for stability. We break down the four key attachment points of the pelvic floor and explain why this 360-degree method is more effective than standard Kegels. Discover the gentle "lift and let go" practice perfect for pregnancy and postpartum wellness. Plus, stay informed with our Maternal Health in the News segment covering preeclampsia awareness and the monumental New Mexico universal childcare policy win!

Takeaways

  • Breathing techniques are essential for accessing the pelvic floor.

  • Understanding the diaphragm's role is crucial for pelvic health.

  • Practicing these techniques can improve overall wellness.

Chapters

0:00 Introduction to Pelvic Floor Awareness 

1:23 Maternal Health in the News

7:21 Understanding the Pelvic Floor 

10:02 Pelvic Floor Activation Techniques

13:08 Resources for C-Section Recovery 

13:51 Conclusion and Future Episodes 

Article & Resources:

Maternal Health in the News: 

Resources for C-Section Guide:

Podcast Recommendations:

Additional Resources:

  • Preeclampsia Support Line: 1-800-665-9341

  • National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)

  • Postpartum Support International Helpline: 1-800-944-4773

Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health on your favorite podcast platform to stay tuned.

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