Episode 22

THE CLIMB - TEAM Apopka: the power of community in maternal Health

October 15th, 2025

Summary

In this episode, Brittany Biggett-Heeren discusses the significance of community in wellness and maternal health, reflecting on her experience hosting The CLIMB event. She emphasizes the importance of support systems during the journey of parenthood. Brittany encourages listeners to build their own communities and highlights the upcoming episodes focused on wellness and maternal health.

Takeaways

  • Community is essential for mental health during parenthood.

  • The CLIMB event highlighted the need for mental health awareness.

  • Personal journeys can inspire others to seek support.

  • It's important to acknowledge and thank those who support us.

Article & Resources:

  • Pronatal Fitness - Your Guide to Cesarean Birth Preparation and Recovery (Affiliate Link)

  • Preeclampsia Support Line: 1-800-665-9341

  • National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)

  • Postpartum Support International Helpline: 1-800-944-4773

Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health on your favorite podcast platform to stay tuned.

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