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5 Benefits of Group Dance Fitness Classes Beyond Physical Health
We all know we should work out at
least 5 days a week. This might be for weight loss, weight maintenance, or a
proactive approach to our physical health. Fitness routines of any kind support
physical health but taking a weekly group dance fitness class or two provides a
few unique benefits.
#1 It’s Fun
One of the reasons you may find it
challenging to commit to the gym is because it’s not fun. Make no mistake, many
people find traditional workouts fun, but they aren’t for everyone. Dance
classes and other gym-alternative workouts double as fun.
Even if you enjoy treadmills,
elliptical machines, and other cardio equipment, taking one or two dance
classes a week mixes things up minimizing the risk of burnout and boredom.
#2 Creative Expression
Dance is a universal language and form
of creative expression, but there aren’t as many opportunities for social
dancing as adults. Dance fitness provides a safe, club-free environment for
students of all ages to dance it out. Whether you’re dancing solo or completing
guided choreography, the movement expresses your feelings and releases trauma.
The
mental health benefits of dance.
Creative expression and aerobics boost dopamine, serotonin, oxytocin, and
endorphin levels, reducing stress and providing mental health benefits.
#3 Body Confidence
There’s always a sense of
accomplishment after completing a workout, but there’s not always an
increased sense of body confidence. Even one weekly group dance fitness class helps
you stay in touch with, or get back in touch with, your body.
As you move, you’ll be reminded of
your beauty, strength, resilience, and sensuality.
#4 Social Interaction
Our
constantly connected lifestyles have led to record levels of loneliness. Group
workouts allow an opportunity to socialize in real life. Even if most of your
workouts are at home, a live class or two each week provides the opportunity
for connection and community.
Make
friends and workout buddies. Invite a classmate or two out for coffee, tea, or dinner
after class. Or get together to take other group classes. Even if they’re only someone
you work out with, they can help you stay motivated and accountable to your
wellness objectives.
#5 Mental Resilience
Dance exercises
your brain and body. Learning new moves and combinations improves memory and
focus while promoting overall mental agility. Dance is also a means of
improving coordination, balance, flexibility, and rhythm for students of all
ages.
Young
students can improve their motor skills during instructor-led classes and
“dance like no one is watching” at-home dance parties.
Join
in the fun. When
you see your kids dancing when inspiration strikes, dance with them. Their
dance party will likely last a song or two but provides a powerful opportunity
for connection, creativity, and release.
Never
stop learning. The
challenge of learning choreographed movement serves as a reminder that you can
learn new things outside of the fitness studio.
Group Dance Fitness Class in Orlando
Hello, my
name is Brittany! I offer weekly dance and fitness classes, that are an uplifting
community wellness experience. My
background in healthcare empowers me to tailor routines to all fitness levels.
I coach you on the proper form required to prevent injuries and strategies that
promote balance and sustainable results.
