Contact Us

Host

Brittany Biggett-Heeren

Welcome to the Wednesday Wellness Debrief squad!

After 10+ years in healthcare, specializing in Health Informatics and Information Management and Health Law & Compliance, and 5+ years as a group fitness instructor, I'm now dedicating my expertise to maternal health and family well-being. My extensive background has deeply inspired me to launch this podcast, exploring the intersection of wellness and maternal health today. While I've always wanted to host a podcast but was a bit afraid, I'm excited to finally share educational insights, discuss how healthcare policies shape parenthood, and bring you expert guest interviews in fitness, wellness, and maternal health.

Don't miss an episode – subscribe and listen wherever you get your podcasts, and follow us on social media for more!

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Latest Episodes

We've made it simple to dive deeper into our episodes. Click an icon to reveal the show notes and a comprehensive list of links to listen on your favorite platform. 

Episode 27

Wellness & Identity for Multifaceted Mothers

January 14th, 2025

Episode 26

King Louis XIV & Cat-Cow: Essential Mobility for Dynamic Labor

December 10th, 2025
Tenisha Hill, Postpartum Nutrition, Pregnancy Nutrition, Holistic Nutrition, Food as Medicine, Culturally Sensitive Care

Episode 25

Cultural Food is Medicine

November 26th, 2025
pelvic floor activation, diaphragm breathing, pelvic floor exercise, kegels

Episode 24

The Soda Can Core: Breathing for Pelvic Floor Awareness

November 11th, 2025
Kyla Brown, Style Coach, It's Kyla Not Kyla, Style

Episode 23

Stop Hiding: Reclaiming Your Style in Motherhood

October 29th, 2025
Wellness, Maternal Health, Postpartum Support, Community, Mental Health, Parenting, C-Section Recovery, Support Systems, Personal Journey, Empowerment

Episode 22

THE CLIMB - TEAM APOPKA: The Power of Community in Maternal Health

October 15th, 2025
Preeclampsia, Maternal Health, Pregnancy Complications, Postpartum Care, Wellness, Track That Bill, Maternal Mental Health, Healthcare Advocacy, Blood Pressure Monitoring, C-Section Recovery

Episode 21

Monitoring Maternal Health: Understanding Preeclampsia

September 24th, 2025
HBCUs, Maternal Health, Cultural Wellness, Black Physicians, Community Support, Mental Health, Postpartum Support, Cultural Identity, Healthcare Disparities

Episode 20

Cultural Wellness Through Education

September 17th, 2025
maternal health, strength training, pregnancy, wellness, healthcare access, perinatal mental health, hospital closures, exercise benefits, community advocacy, prenatal fitness

Episode 19

Strength Training & Postpartum Maternal Health: A New Perspective

September 10th, 2025
maternal health, mental health, working mothers, depression, anxiety, Black mothers, social work, wellness, motherhood, self-care

Episode 18

Navigating the Pressures of Motherhood

September 3rd, 2025
preeclampsia foundation, preeclampsia, maternal health, Black maternal health, healthcare disparities, cultural wellness, social determinants of health, trauma, intergenerational impact, birth workers, patient-centered care

Episode 17

Understanding Preeclampsia: A Deep Dive

August 27th, 2025
wellness advocate, fitness and wellness, pregnancy, birth experience, mental health, holistic health, maternal health, healthcare, social determinants of health

Season 2 - Trailer

Welcome to the PVF Tribe!

August 6th, 2025
wellness advocate, fitness and wellness, pregnancy, birth experience, mental health, holistic health, maternal health, healthcare, social determinants of health

Episode 15

Empowering Through Fitness: My Journey to Running a Half Marathon 

July 25th, 2025
wellness advocate, fitness and wellness, pregnancy, birth experience, mental health, holistic health, maternal health, healthcare, social determinants of health

Episode 14

Empower Mothers Through Yoga

July 23rd, 2025
wellness advocate, fitness and wellness, pregnancy, birth experience, mental health, holistic health, maternal health, healthcare, social determinants of health

Episode 13

Empowering Maternal Health: The Role of Parental Leave in Wellness

July 22nd, 2025
wellness advocate, fitness and wellness, pregnancy, birth experience, mental health, holistic health, maternal health, healthcare, social determinants of health

Episode 12

Cultural Wellness: A Deep Dive into Self-Care

July 21st, 2025
wellness advocate, fitness and wellness, pregnancy, birth experience, mental health, holistic health, maternal health, healthcare, social determinants of health

Episode 11

The Power of a Mental Health Break

July 10th, 2025
wellness advocate, fitness and wellness, pregnancy, birth experience, mental health, holistic health, maternal health, healthcare, social determinants of health

Episode 10

Wellness in Healthcare: Understanding Social Determinants of Health

June 25th, 2025
wellness advocate, fitness and wellness, pregnancy, birth experience, mental health, holistic health, maternal health, physical wellness, yoga, community wellness

Episode 9

Empowering Wellness Through Prenatal Yoga

June 18th, 2025
Wellness Advocate, Empowerment, Parenthood, Resilient, Black Women, RHOP, Love is Blind, Fertility, Healthcare, Politics

Episode 8

Healthcare Insights Beyond the Reality TV Lens

June 11th, 2025
Abby Phillip, Wellness Advocate, Fitness and Wellness, Maternal Health, Black Women, Physical Wellness

Episode 7

The Heart Behind the Mic: Cultivating Black Maternal Wellness

June 4th, 2025
pregnancy, wellness, prenatal, parenthood, preeclampsia, maternal health, black women, high blood pressure

Episode 6

Self-Care for Your Heart: Managing High Blood Pressure in Pregnancy & Beyond

May 28th, 2025
Wellness Advocate, Society, Self-Care, Well-being, wellness, mental health, black women, maternal health, healthcare

Episode 5

Self-Care in a Resilient Society?

May 26th, 2025
Wellness Advocate, Empowerment, Pregnancy, Birth Experience, Mental Health, Black Women, Reproductive Health, Family Building, Birth Doula

Episode 4

The Essential Role of Doulas in Pregnancy and Postpartum

May 9th, 2025
Wellness Advocate, Fitness and Wellness, Pregnancy, Mental Health, Prenatal, Maternal Health, Pelvic Floor, Physical Wellness

Episode 3

Unlocking The Secrets of Pelvic Floor Health

April 16th, 2025
Community Wellness, Social Determinant of Health, Family Building, Wellness, Society, Wellness Advocate

Episode 2

The Spiritual Journey of Gardening 

March 19th, 2025
Fitness Community, Mental Health, Physical Wellness, Zumba

Episode 1

Building Community Through Fitness

February 26th, 2025
wellness advocate, empowerment, fitness, wellness, maternal health, parenthood

Season 1 - Trailer

Welcome to Your Resilient Recharge

May 21st, 2025

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