Building Community Through Fitness

Episode 1

February 26th, 2025

Summary

In this engaging conversation, Brittany Biggett-Heeren and LeNesha Cunningham explore the multifaceted world of wellness and fitness. LeNesha shares her personal journey from early childhood education to becoming a fitness instructor, highlighting the importance of community, self-care, and overcoming self-doubt. They discuss the unique benefits of aqua fitness, the significance of mental and emotional well-being in fitness classes, and the challenges of designing inclusive workouts for diverse groups. LeNesha emphasizes the need for instructors to take breaks and prioritize their own health to effectively support their participants. The conversation concludes with LeNesha's aspirations for the future, including her desire to create a positive training environment and delve into food history.

Sound Bites

"You have to take time for yourself."

"I want to create a positive space."

Where to Find LeNesha:

Facebook (Personal): LeNesha Cunningham
Facebook (Business): Positive Change Fitness, LLC
TikTok: Positive Change Fitness
Instagram: ZJLeNesha