Episode 15
Empowering Through Fitness: My Journey to Running a Half Marathon
Summary
In this episode of Wednesday Wellness Debrief, Brittany shares her empowering journey of running her first half marathon. Brittany emphasizes the importance of listening to your body and building a supportive community for fitness goals.
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Article & Resources:
Pronatal Fitness: Your Guide to Running During Pregnancy & Returning Postpartum
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