Host

Brittany Biggett-Heeren

Since 2019, I hold a steadfast belief that group fitness embodies a holistic pathway to wellness, intertwining the physical, mental, and social rewards of exercising together in a vibrant community.

I am committed to using my platform in assisting listener's advocate for their personal goals within my expansive knowledge of healthcare, fitness, and pre/postpartum education.  

YouTube

Spotify Podcast 

Apple Podcasts 

iHeartRadio 

Latest Episodes

We've made it simple to dive deeper into our episodes. Click an icon to reveal the show notes and a comprehensive list of links to listen on your favorite platform. 
Wellness, Community, Aqua Fitness, Group Fitness, Diversity, Zumba, Mental Health

Episode 1

Building Community Through Fitness

February 26th, 2025
Wellness, Community, Aqua Fitness, Group Fitness, Diversity, Zumba, Mental Health

Episode 2

The Spiritual Journey of Gardening 

March 19th, 2025
Pelvic Floor Health, Postpartum Fitness, Pelvic Floor Dysfunction, Preventative Care

Episode 3

Unlocking The Secrets of Pelvic Floor Health

April 16th, 2025

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