Contact Us

Host

Brittany Biggett-Heeren

Welcome to the Wednesday Wellness Debrief squad!

After 10+ years in healthcare, specializing in Health Informatics and Information Management and Health Law & Compliance, and 5+ years as a group fitness instructor, I'm now dedicating my expertise to maternal health and family well-being. My extensive background has deeply inspired me to launch this podcast, exploring the intersection of wellness and maternal health today. While I've always wanted to host a podcast but was a bit afraid, I'm excited to finally share educational insights, discuss how healthcare policies shape parenthood, and bring you expert guest interviews in fitness, wellness, and maternal health.

Don't miss an episode – subscribe and listen wherever you get your podcasts, and follow us on social media for more!

YouTube

Spotify Podcast 

Apple Podcasts 

iHeartRadio 

Latest Episodes

We've made it simple to dive deeper into our episodes. Click an icon to reveal the show notes and a comprehensive list of links to listen on your favorite platform. 
wellness advocate, fitness and wellness, pregnancy, birth experience, mental health, holistic health, maternal health, physical wellness, yoga, community wellness

Episode 9

Empowering Wellness Through Prenatal Yoga

June 18th, 2025
Wellness Advocate, Empowerment, Parenthood, Resilient, Black Women, RHOP, Love is Blind, Fertility, Healthcare, Politics

Episode 8

Healthcare Insights Beyond the Reality TV Lens

June 11th, 2025
Abby Phillip, Wellness Advocate, Fitness and Wellness, Maternal Health, Black Women, Physical Wellness

Episode 7

The Heart Behind the Mic: Cultivating Black Maternal Wellness

June 4th, 2025
pregnancy, wellness, prenatal, parenthood, preeclampsia, maternal health, black women, high blood pressure

Episode 6

Self-Care for Your Heart: Managing High Blood Pressure in Pregnancy & Beyond

May 28th, 2025
Wellness Advocate, Society, Self-Care, Well-being, wellness, mental health, black women, maternal health, healthcare

Episode 5

Self-Care in a Resilient Society?

May 26th, 2025
Wellness Advocate, Empowerment, Pregnancy, Birth Experience, Mental Health, Black Women, Reproductive Health, Family Building, Birth Doula

Episode 4

The Power of Language in Birth Experience

May 9th, 2025
Wellness Advocate, Fitness and Wellness, Pregnancy, Mental Health, Prenatal, Maternal Health, Pelvic Floor, Physical Wellness

Episode 3

Unlocking The Secrets of Pelvic Floor Health

April 16th, 2025
Community Wellness, Social Determinant of Health, Family Building, Wellness, Society, Wellness Advocate

Episode 2

The Spiritual Journey of Gardening 

March 19th, 2025
Fitness Community, Mental Health, Physical Wellness, Zumba

Episode 1

Building Community Through Fitness

February 26th, 2025
wellness advocate, empowerment, fitness, wellness, maternal health, parenthood

Trailer

Welcome to Your Resilient Recharge

May 21st, 2025

Are you interested in being a guest on the podcast? 

Fill out out the form below and select submit for us to discuss. 
Name E-mail Message Submit