Episode 5
Self-Care in a Resilient Society?
Summary
Join us on Wednesday Wellness Podcast for a nurturing conversation about self-care in our ever-changing world. With our special guest, Dr. Makeba Morgan Hill, we'll explore how intentional self-care practices aren't just a luxury, but a vital cornerstone for building personal resilience and fostering a thriving society.
This conversation explores the profound effects of generational trauma on relationships, particularly for Black women, challenges of accessing mental health care for people of color and the importance of storytelling as a healing tool.
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"Rest is a requirement."
"We are not just here to work."
"Every story is important."
"We need to model the behavior."
"It's a journey. It takes time."
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