Episode 3

Unlocking The Secrets Of Pelvic Floor Health

April 16th, 2025

Summary

In this episode, Brittany Biggett-Heeren interviews Dr. Christine Ballou discussing the importance of pelvic floor health, especially in relation to pregnancy and postpartum fitness. The conversation emphasizes the significance of bodily autonomy, informed consent, and the integration of mental health support in women's health care.

Sound Bites

"It's okay to say no."

"Rest is productive."

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Where to Find Dr. Ballou:

Website: Alooro

Instagram: Dr. Christine Ballou

Threads: Dr. Christine Ballou

Tik Tok: Dr. Christine Ballou

YouTube: Dr. Christine Ballou

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