Episode 11
The Power of a Mental Health Break
Summary
Life gets busy, and sometimes we need to hit the reset button. Join Brittany in this heartfelt episode as she shares why taking a mental health break was essential, even with a podcast to run!
Talking about the importance of listening to your body and mind, celebrating milestones (like making it past episode 10!), and what's coming up next, including exciting collaborations and plans for Black Maternal Mental Health Week. It's a gentle reminder that nurturing yourself is never selfish.
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